Programs

BEST Core Class

We offer continued care and wellness for those with spine problems or strength deficits through our BEST Core Classes. These classes work every muscle in the body in a safe, closely supervised class instructed by BEST employees. The class is limited to 10 participants for maximum individualized instruction. Early morning and evening classes are available in both locations to accommodate the needs of our participants.

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Personal Training

BEST PERSONAL TRAINING Personalized training for all of your fitness needs. photo_gymballexercisesIncludes, but not limited to: Spine-safe weight training Aerobic conditioning Sports-specific and fitness training Post- therapy care to reach optimal function Activities include: gym ball exercises, weight training, agility/sports training, aerobic conditioning, core strengthening and stretching.
One Session for $65, Five Sessions for $300, Ten Sessions for $575

Available in our Cupertino Clinic at:
BEST Physical Therapy, 1194 S. DeAnza Blvd, San Jose, CA 95129

 

Teen Core Class

This class is specifically designed to meet to needs of youth athletes and those looking to get in shape in a safe and comfortable small class setting. We can accommodate entire teams or individuals. We provide a fun, energetic atmosphere including circuit and weight training which allows teens to get in shape.

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Teen Boot Camp

This class is specifically designed to meet to needs of youth athletes and those looking to get in or stay in shape for their sport. This can be catered to entire teams or individuals. We provide a fun, energetic atmosphere including circuit and weight training which allows teens to get in shape.

Activities include: gym ball exercises, weight training, agility/sports training, aerobic conditioning, core strengthening and stretching.

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Teen and Team Training

We provide individual, small group, or entire team training sessions for teens at all fitness levels. We customize programs to meet the needs of each individual under the direct guidance of a physical therapist.

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Independent Gym Program

We offer an independent gym program that allows people to work out in a safe and comfortable environment monitored by the BEST staff. This program is ideal for those who have completed physical therapy and may not be comfortable joining a large gym. We will set up a personalized program for you, and you will be monitored periodically during your workout.

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Balance Training

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Many people suffer from poor balance leading to falls and difficulty with their daily activities. We offer specialized balance and vestibular training to increase function and prevent falls. Many elderly people have balance deficits, and we can help to ensure that they maintain an active lifestyle without the fear of falling.

Lymphedema Management

We provide manual treatment and education in self care in the control of lymphedema. Additionally, we use vasopneumatic compression to decrease limb edema.

ACL and Knee Injury Prevention Program

We provide individual and small group ACL Prevention Programs that have been shown in the research to successfully identify neuromuscular risks of potential knee injuries and training to reduce those risks. Slow motion video analysis is used to assess an athletes movements and deficits and assist us in developing a systematic and progressive program that is specific to each athletes needs.The program incorporates a dynamic warm up, core stabilization, flexibility, plyometrics, weight training, jumping & landing education, and sport specific agility training emphasizing proper mechanics throughout each movement.

Community Lectures

We provide free community lectures by health care professionals, usually one of the local physicians, to provide expert information on a variety of orthopedic and spinal topics. Typically, we have one free lecture per quarter. If you would like to receive notification of our upcoming lectures, please provide us with your email address.